I'm so glad you've stopped by.
Certified as a Health and Wellness coach in 2015 and a Quantum Success coach in 2018, I deliver increased performance by facilitating self-awareness, and connection for my clients.
I use an array of communication skills, intuition, and life experience to give you the tools for success. I lead workshops for youth sport teams, whose coaches are interested in providing their athletes a well rounded team experience, as well as 1-on-1 services.
Support That Makes a Difference
YOUTH SPORTS TEAMS WORKSHOPS
Coach, you work on the technical skills and abilities and let me round out your sport program with some people skills.
Workshop topics may include:
Communication and conflict resolution
Goal setting and shared vision
Healthy food choices
Participants gain self-awareness, confidence, and stronger communication skills, and build habits for a healthy life. They become more open-minded, motivated, and inspired to give back to their team, family, school and community. Team spirit grows, but more importantly the skills and capabilities that enable them to speak up, solve problems creatively and to communicate with confidence (both on and off the field) can translate into more wins both individually and as a unified team.
Together let’s design a workshop or series for your favorite team.
TIME FOR YOU COACHING
Rediscover what makes you YOU
When was the last time you saw your Self?
I mean, really looked in the mirror and saw YOU in the reflection? If this is a distant memory then maybe it’s time to renew the most important relationship in your life – the one with yourself.
I will guide you on an adventure that will bring alignment with what is true and precious within and how to go after the life that will bring you more joy. Come re-discover your authentic self, if you’d like to:
define who you really are and what's truly important to you
develop habits that nurture YOU
build a plan towards an authentic life
create healthy relationships with yourself and others
You can bring your desires back to the forefront, conquer challenges, and reunite to your deepest passions.
“Find out who you are and be that person. That’s what your soul was put on this Earth to be. Find that truth, live that truth and everything else will come.”
Over the past few months, "Heather has worked with my team to help create deeper understanding of each other and our strengths. She has also assisted with team goal-setting which has proven to be very valuable and integral to our success. Thank you Heather for all the time and effort you have contributed to helping us meet our season goals."
"Heather, nothing I write seems to do justice to the impact you’ve made on my life. Your coaching led me to self-discovery and improved personal awareness. Your approach to each of my new discoveries includes the tools that assist in the continuation of my overall wellbeing. Thanks for working beside me and helping me change my life.”
"I have been blessed to work closely with Heather on many occasions. In each interaction, she brings great energy and a fresh perspective. She is consistently supportive and understanding while working to create solutions and guiding positive change implementation."
"I've experienced many life changes since first meeting Heather. She is calm, insightful, and knowledgeable. I always walk away from my time with her feeling confident and inspired, and look forward to our next time together."
Want to hear how you can transform your life? Contact me today to schedule a session, ask a question, or send me a comment.
Based in Olympia WA